PE BUDDY BLOG

Building muscle is hard work, but you can make the process easier by paying attention to how your body is reacting to the stress that it is

Fat loss is a commonly misunderstood topic. It's not just about eating less and exercising more, but having the right movitation!

Want to run a marathon? It is a common inclusion in many people's bucket lists. And for good reason - 42kms of running. Epic.

There is a new science behind intermittent fasting (IF) that has been taking over the wellness world!

Sleep is one of the most important things for life! Learn the tips and tricks to living longer, happier and healthier.

Biomechanics is the science by which human performance in physical activities is explained on the basis of body movements.

Many athletes and coaches believe that sports nutrition is the single most important factor in achieving peak performance.

Have you ever tried to learn a new skill? Maybe it was juggling, a basketball free throw or tying a tie. Learning a skill is a difficult

Want to get fitter? You'll need to design a training program! But it is really important to have some guidelines about what you do

We are always told to exercise more, right? But why? What does it actually do for us? Read on to learn about physical activity!

What's your body truly capable of? There is something inside each of us that wonders the answer to that question. Learn about the Big 5!

So you want to improve your fitness or sporting performance? The key question is HOW do you do this? This is where Training Types come in!

Did you know that bananas provide energy at different speeds depending on how ripe they are?This is all thanks to the Glycemic Index!

What are the macronutrients? Macro = big Nutrients = food So, macronutrients = big-food! The 3 Macronutrients are: Protein Carbohydrates Fat

So, what are micronutrients? “Essential elements needed by life in small quantities." (Hint: Micro = small)

So, what does F.I.T.T stand for? Frequency Intensity Time Type

Are you fit?How do you know? What are you measuring? There are 11 Fitness Components that we can measure to determine if someone is fit

Are you healthy? How do you know? What are you measuring? Well, there are 5 things (or dimensions) that we can look at to determine health.

Are you fit? How do you know? What are you measuring to see if you are fit? The answer to this question is ... Fitness Components!

Firstly, what is energy? When referring to energy within the body, we called it ATP which stands for Adenosine Triphosphate. It is the body'