Hello and welcome to PE Buddy with Mr D! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy Get the PowerPoint version: www.teacherspayteachers.com/Product/Tips-for-Online-Learning-PowerPoint-6006115 Chapters: 0:00 Welcome and introduction 0:15 Tip #10 - Stick to a routine 0:41 Tip #9 - Set alarms 0:57 Tip #8 - Communication is key 1:25 Tip #7 - Create a study space 1:51 Tip #6 - Use checklists 2:07 Tip #5 - Don't sit down all day 2:25 Tip #4 - Reduce screen time (If possible) 2:59 Tip #3 - Get moving outside 3:19 Tip #2 - Fuel your brain 3:35 Tip #1 - Don't work on weekends (If possible) In this video I share 10 tips to help students, parents and teachers struggling with online learning, remote learning and learning from home. Each tip is backed by evidence and provides practical strategies. I cover physical activity, productivity, organisation, nutrition, rewarding yourself and setting boundaries. Try these strategies at home and you'll be more productive, have more energy, sleep better, be more efficient, and be happier and healthier! As always, share this around to help each other out. Mr D (Ps, learn more with links below): 1. Routines: www.headspace.com/blog/2016/08/22/the-secret-benefit-of-routines-it-wont-surprise-you/ 2. Timers: www.lifehacker.com.au/2010/09/use-a-timer-as-a-productivity-booster-sanity-minder/ 3. Communication: www.tes.com/news/coronavirus-8-ways-handle-parent-communications 4. Study spaces: www.opencolleges.edu.au/blog/2015/02/08/top-5-tips-create-productive-study-space/ 5. Checklists www.lifeoptimizer.org/2011/03/10/using-checklists/ 6. Dangers of sitting: www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting 7. Screen time: www.healthline.com/health-news/how-does-screen-time-affect-kids-brains 8. Physical Activity: www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important 9. Nutrition and learning: www.educationalneuroscience.org.uk/resources/neuromyth-or-neurofact/diet-makes-a-difference-to-learning/ 10. Rewards: www.abc.net.au/news/health/2016-02-02/reward-yourself-when-you-reach-your-goals/7132772

Hello and welcome to PE Buddy's brand new online course on Anatomy! Check it out https://www.udemy.com/course/anatomy-crash-course/?referralCode=B28C4D93843BEECCDDCD This crash course on basic anatomy will take you on a video-centred journey through the major systems of our amazing bodies. You'll graduate this course knowing the basics of the: ★The Muscular System (Your muscles) ★ The Cardiovascular System (Your heart, blood vessels and blood) ★ The Respiratory System (Your lungs and respiratory tract) ★ The Skeletal System (Your bones) Equipped with this knowledge, you'll be able to pass any basic anatomy quiz, test, assignment or exam at school or entry level tertiary study! This is how the course is structured: - First up, there is a diagnostic test to see what you already know! This can help anchor your learning and guide focus - There are 4 'learning' chapters - 1 for each body system - Each chapter focusses on 1-2 fun and interactive videos, with note-taking options to help you learn - At the end of each chapter, there are comprehension questions to check you are keeping up and paying attention to the key points from each video - There is a final quiz at the end for you to evaluate your newfound knowledge of anatomy! Can you get 100%? This course is designed to be as enjoyable, concise and interactive as possible! Why? Because learning should be fun! Best of luck! Mr D

Hello and welcome to PE Buddy, Mr D here! 0:00 Welcome and introduction 0:17 Why is stress bad? 0:35 Tip 10 - Avoid caffeine and sugar 0:49 Tip 9 - Exercise 0:59 Tip 8 - Get more sleep 1:11 Tip 7 - Do mindfulness or meditation 1:25 Tip 6 - Deep breathing 1:45 Tip 5 - Get organised 2:03 Tip 4 - Seek support 2:19 Tip 3 - Write things down 2:37 Tip 2 - Do things you love 2:49 Tip 1 - Learn to say "NO!" Sometimes things are stressful, right? School work, homework, essay, exams, jobs, relationships, friends, family... the list goes one. How do you deal this stress? Well, today you will learn 10 tips for dealing with stress and anxiety! It is important for a physical and mental health to manage stress, anxiety and feeling overwhelmed. Here are 10 scientifically-proven strategies to help reduce, manage and deal with stress in a healthy way: 10. Avoid caffeine and sugar 9. Exercise 8. Get more sleep 7. Do mindfulness and meditation 6. Deep breathing 5. Get organised 4. Seek help. 3. ??? 2. ?? 1. Watch video for top 3! Learn more: https://www.skillsyouneed.com/ps/stress-tips.html