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FREE EDUCATIONAL VIDEOS

Enjoy these interactive, engaging & fun HPE videos. Perfect for PE teachers, students & athletes - everywhere! 
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videos
How to Avoid the Top 3 Injuries in Sports! Bulletproof Your Body!
07:59

How to Avoid the Top 3 Injuries in Sports! Bulletproof Your Body!

Game-Day Fuel: Sports Nutrition Strategies for Peak Performance!
10:59

Game-Day Fuel: Sports Nutrition Strategies for Peak Performance!

Winning Game Day: The World's Best Athletes' Sport Science Secrets!
06:15

Winning Game Day: The World's Best Athletes' Sport Science Secrets!

Debunking Sport Myths: Stretching, Compression Garments & D.O.M.S!
02:38

Debunking Sport Myths: Stretching, Compression Garments & D.O.M.S!

Sports Science for Athletes Online Course!
01:30

Sports Science for Athletes Online Course!

Oxygen Deficit, Steady State, and EPOC: Understanding the Relationship Between Oxygen and Exercise
08:14

Oxygen Deficit, Steady State, and EPOC: Understanding the Relationship Between Oxygen and Exercise

The Science of Muscle Contractions: Understanding the Sliding Filament Theory
06:03

The Science of Muscle Contractions: Understanding the Sliding Filament Theory

Online Course: Learn The Science of Fitness!
00:47

Online Course: Learn The Science of Fitness!

Learn the Glycemic Index & Glycemic Load | What to eat and when for optimal health and performance!
08:23

Learn the Glycemic Index & Glycemic Load | What to eat and when for optimal health and performance!

Learn the Types of Feedback in Sport! Intrinsic vs Extrinsic
07:02

Learn the Types of Feedback in Sport! Intrinsic vs Extrinsic

Learn the Aerobic Energy System!
02:38

Learn the Aerobic Energy System!

Learn the ATP-PC Energy System
02:16

Learn the ATP-PC Energy System

Learn the Anaerobic Glycolysis Energy System (Also known as the Lactic Acid System)
02:20

Learn the Anaerobic Glycolysis Energy System (Also known as the Lactic Acid System)

What makes a champion Tennis player? Mr D explains!
04:09

What makes a champion Tennis player? Mr D explains!

Biomechanics of a Soccer Kick | Biomechanics for Beginners Bonus Video!
09:01

Biomechanics of a Soccer Kick | Biomechanics for Beginners Bonus Video!

Top 10 recovery strategies to improve performance
06:34

Top 10 recovery strategies to improve performance

Learn about Equilibrium: Centre of Gravity & Base of Support | Biomechanics for Beginners Part 5/5
03:51

Learn about Equilibrium: Centre of Gravity & Base of Support | Biomechanics for Beginners Part 5/5

Learn about classes of Levers in the body | Biomechanics for Beginners Part 4/5
04:42

Learn about classes of Levers in the body | Biomechanics for Beginners Part 4/5

Learn about Kinematics | Human Movement & Projectile Motion | Part 3/5 Biomechanics for Beginners
06:31

Learn about Kinematics | Human Movement & Projectile Motion | Part 3/5 Biomechanics for Beginners

Learn about Kinetics | Newton's Laws, Momentum & Impulse | Part 2/5 Biomechanics for Beginners
05:32

Learn about Kinetics | Newton's Laws, Momentum & Impulse | Part 2/5 Biomechanics for Beginners

What is Biomechanics? Part 1/5 in Biomechanics for Beginners Series
02:47

What is Biomechanics? Part 1/5 in Biomechanics for Beginners Series

Learn the S.P.O.R.T Training Principles - Including F.I.T.T | PE Buddy
04:07

Learn the S.P.O.R.T Training Principles - Including F.I.T.T | PE Buddy

Learn the Types of Training and Training Methods (Not the same thing!) | PE Buddy
06:49

Learn the Types of Training and Training Methods (Not the same thing!) | PE Buddy

Learn the FITT Training Principles! PE Buddy
03:22

Learn the FITT Training Principles! PE Buddy

Learn how to improve all 11 Fitness Components with Training Methods
09:36

Learn how to improve all 11 Fitness Components with Training Methods

Learn the 3 Energy Systems! ATP-PC, Lactic Acid & Aerobic
05:06

Learn the 3 Energy Systems! ATP-PC, Lactic Acid & Aerobic

Learn how Energy System Interplay works (Energy Continuum)
07:42

Learn how Energy System Interplay works (Energy Continuum)

Learn about Muscle Anatomy and Physiology | PE Buddy
07:44

Learn about Muscle Anatomy and Physiology | PE Buddy

How does Caffeine improve performance? Safe Sport Supplements part 4/4 (18+)
04:58

How does Caffeine improve performance? Safe Sport Supplements part 4/4 (18+)

Does Creatine improve performance? Safe Sports Supplement Series Part 3/4 (18+)
04:38

Does Creatine improve performance? Safe Sports Supplement Series Part 3/4 (18+)

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