PE BUDDY BLOG

PE Teachers' go-to place to learn, grow and be inspired to teach better PE with less work and a bigger impact!

Building muscle is hard work, but you can make the process easier by paying attention to how your body is reacting to the stress that it is

Dec 18, 20224 min read

Fat loss is a commonly misunderstood topic. It's not just about eating less and exercising more, but having the right movitation!

Dec 14, 20225 min read

There is a new science behind intermittent fasting (IF) that has been taking over the wellness world!

Dec 7, 20224 min read

Many athletes and coaches believe that sports nutrition is the single most important factor in achieving peak performance.

Nov 25, 20226 min read

Did you know that bananas provide energy at different speeds depending on how ripe they are?This is all thanks to the Glycemic Index!

Aug 29, 20222 min read

What are the macronutrients? Macro = big Nutrients = food So, macronutrients = big-food! The 3 Macronutrients are: Protein Carbohydrates Fat

Aug 16, 20221 min read