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Struggling with online learning? Here’s 10 practical tips for students, parents and teachers!
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Struggling with online learning? Here’s 10 practical tips for students, parents and teachers!

Hello and welcome to PE Buddy with Mr D! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy Get the PowerPoint version: www.teacherspayteachers.com/Product/Tips-for-Online-Learning-PowerPoint-6006115 Chapters: 0:00 Welcome and introduction 0:15 Tip #10 - Stick to a routine 0:41 Tip #9 - Set alarms 0:57 Tip #8 - Communication is key 1:25 Tip #7 - Create a study space 1:51 Tip #6 - Use checklists 2:07 Tip #5 - Don't sit down all day 2:25 Tip #4 - Reduce screen time (If possible) 2:59 Tip #3 - Get moving outside 3:19 Tip #2 - Fuel your brain 3:35 Tip #1 - Don't work on weekends (If possible) In this video I share 10 tips to help students, parents and teachers struggling with online learning, remote learning and learning from home. Each tip is backed by evidence and provides practical strategies. I cover physical activity, productivity, organisation, nutrition, rewarding yourself and setting boundaries. Try these strategies at home and you'll be more productive, have more energy, sleep better, be more efficient, and be happier and healthier! As always, share this around to help each other out. Mr D (Ps, learn more with links below): 1. Routines: www.headspace.com/blog/2016/08/22/the-secret-benefit-of-routines-it-wont-surprise-you/ 2. Timers: www.lifehacker.com.au/2010/09/use-a-timer-as-a-productivity-booster-sanity-minder/ 3. Communication: www.tes.com/news/coronavirus-8-ways-handle-parent-communications 4. Study spaces: www.opencolleges.edu.au/blog/2015/02/08/top-5-tips-create-productive-study-space/ 5. Checklists www.lifeoptimizer.org/2011/03/10/using-checklists/ 6. Dangers of sitting: www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting 7. Screen time: www.healthline.com/health-news/how-does-screen-time-affect-kids-brains 8. Physical Activity: www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important 9. Nutrition and learning: www.educationalneuroscience.org.uk/resources/neuromyth-or-neurofact/diet-makes-a-difference-to-learning/ 10. Rewards: www.abc.net.au/news/health/2016-02-02/reward-yourself-when-you-reach-your-goals/7132772
Online Course #1 - Crash Course in Anatomy for beginners | Udemy
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50 PE ideas to try at home! Stay active during online learning
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50 PE ideas to try at home! Stay active during online learning

Hello and welcome to PE Buddy with Mr D! 0:00 Welcome and introduction 0:15 Disclaimer 0:23 50 PE ideas to try at home 1:37 What's next? We all know it's hard to maintain physical activity when we are cooped up at home. But it is very important to try and do 30-60 minutes of physical activity per day (This doesn't have to be all at once!). So here are 50 PE ideas to try at home to help you stay active during online learning! Choose 5 that you like and give them a go this week! Can anyone do them all??? 50. Kick a ball 49. Walk the dog 48. Walk like a dog 47. Walk the cat? 46. Do Tik Tok dances 45. Play hopscotch 44. Stretch 43. Move your furniture around 42. Make up your own dance 41. Make a standing desk 40. Play Twister 39. Learn to juggle 38. Make your own weights 37. Hang the washing 36. DIY bowling 35. Play frisbee 34. Ride your bike 33. Play downball 32. Wash the car 31. Make a basketball ring 30. Play with a tennis ball 29. Have a friendly sword fight 28. Squat 27. Play backyard cricket 26. Learn to cartwheel 25. Wall sit 24. Skipping 23. Clean the house 22. Bin shots 21. Learn to handstand 20. Use a treadmill 19. The floor is lava! 18. Burpees 17. Air boxing 16. Vacuum the house 15. Do YouTube workouts 14. Climb a tree 13. High knees 12. WII sports 11. Star jumps 10. Speed walking 9. Sit ups 8. Jump on trampoline 7. Play tag 6. Plank 5. Run laps of your house 4. Try yoga 3. Pushups 2. Mow the lawn 1. ? Got more ideas? Comment on this video!
VCE Exam Preparation Course for Year 12 Physical Education!
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VCE Exam Preparation Course for Year 12 Physical Education!

Hello and welcome to this exam preparation course for Year 12 Physical Education Unit 3 & 4 (VCE, HSC, GCSE) My goal for this course is simple: to equip you to pass your upcoming exams! https://www.udemy.com/course/year-12-physical-education-exam-preparation/ What you'll learn: ✔ Unit 3: Area of Study 1 - How are movement skills improved? ✔ Unit 3: Area of Study 2 - How does the body produce energy? ✔ Unit 4: Area of Study 1 - What are the foundations of an effective training program? ✔ Unit 4: Area of Study 2 - How is training implemented effectively to improve fitness? Now, the assumption is that you've been putting in the hard work all in Year 11 and all through this year as well. This course is designed to help you remember most of the key concepts and to get into exam answering mode! These are the Key Knowledge points that we'll cover in this course. For full details, check out the VCE, HSC or GCSE Physical Education Study Design 2018-2023: ◉ Classification of movement skills including fundamental movement skills, sport specific skills, open and closed skills, gross and fine skills, and discrete, serial and continuous motor skills ◉ Influences on movement including individual, task and environmental constraints on motor skill development ◉ The link between motor skill development and participation and performance ◉ characteristics of the three energy systems (ATP–CP, anaerobic glycolysis, aerobic system) for physical activity, including rate of ATP production, the yield of each energy system, fatigue/limiting factors and recovery rates associated with active and passive recoveries ◉ interplay of energy systems in relation to the intensity, duration and type of activity - fitness components: definitions and factors affecting aerobic power, agility, anaerobic capacity, balance, body composition, coordination, flexibility, muscular endurance, power and strength, reaction time and speed ◉ assessment of fitness including: – the purpose of fitness testing including physiological, psychological and sociocultural perspectives – pre-participation health screening (PAR-Q) – informed consent – test aims and protocols – test reliability and validity ◉ methods of at least two standardised, recognised tests for aerobic power, agility, anaerobic capacity, body composition, flexibility, muscular endurance, power and strength and speed. ◉training program principles, including frequency, intensity, time, type, progression, specificity, individuality, diminishing returns, variety, maintenance, overtraining and detraining ◉ training methods including continuous, interval (short, intermediate, long and high intensity), fartlek, circuit, weight/resistance, flexibility and plyometrics ◉ psychological strategies used to enhance performance and aid recovery including sleep, confidence and motivation, optimal arousal, mental imagery and concentration ◉ nutritional and rehydration recovery strategies including water, carbohydrate and protein replenishment The best way to get through this online course is with time, focus and intentionality. - Read the instructions carefully - Take notes during the videos using the note tool - Do the activities as directed in the videos, don't skip them! - Try to get 100% in the comprehension questions I hope you enjoy this crash course in the key topics in VCE PE Unit 3 & 4! https://www.udemy.com/course/year-12-physical-education-exam-preparation/ Best of luck! Mr D
New Online Course - Performance Nutrition! (*FREE for 1st 100 people)
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New Online Course - Performance Nutrition! (*FREE for 1st 100 people)

* Get this course for FREE! For the 1st 100 customers only from 20th April - 5th May 2022. https://www.udemy.com/course/learn-about-performance-nutrition/?couponCode=FF3A22620166CB9BAFFA Hello and welcome to PE Buddy's latest online course on Nutrition! Have you ever heard the phase "You are what you eat?" Well, it's true! All of you is made up of what you've eaten throughout your lifetime! This course focusses on basic nutrition essential for health, athletic performance and wellbeing! It covers: ★ You will learn the 3 macronutrients - Carbohydrates, Protein and Fat ★ Your will learn about calories (Kilojoules) within the macronutrients ★ You will learn about the micronutrients - vitamins and minerals ★ You will learn about legal sports supplements - creatine, caffeine and bicarbonate soda Not only will you learn what is in the food you eat every day, but you'll also gain the knowledge to change your food to suit your life goals; whether that is to lose weight, gain muscle, run further, play better at your sport, have more energy or be more healthy all round! Nutrition is key to a long, healthy and happy life, but most people don't have a clue what they are putting in their bodies. Don't be one of those people! With rising obesity, disease and general unhealthiness around the world, there has never been a more important time to truly know how to navigate the increasingly complicated world of food! Gone are the days of simple food, nowadays food is processed, full of chemicals and artificially grown or ripened. How do you maintain health and performance with all of this? You need to know the basics of nutrition and how to get the important macronutrients and micronutrients! So, whether you are an athlete, student or someone interested in nutrition, this course is perfect for you! It is video-based, using interactive activities, content delivery methods and quizzes. It is highly engaging, simple and can be done in one sitting or split over different times. Additionally, bonus content is available on PE Buddy's YouTube or website to further enhance the learning process! So good luck! Enjoy the course, and reach out if you need any support or have further questions. Mr D, your online PE Buddy! Check out PE Buddy's other courses on Udemy https://www.udemy.com/user/jamie-de-smit/
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