Learn 10 tips for better sleep! PE Buddy Sleep Series Part 3/3
Hello and welcome to PE Buddy, Mr D here!
0:00 Welcome and introduction
0:12 Create a sleep routine
0:27 Make your room as dark as possible
0:37 Avoid caffeine and sugar at night
0:49 Don't eat too late at night
1:03 Practice gratitude
1:19 Have a warm bath or shower
1:29 Drink a warm beverage (No sugar or caffeine!)
1:37 Do mindfulness of meditation
1:49 Use sleep sounds
2:01 Digital detox 1 hour before bed
Today, in Part 3/3 of the PE Buddy Sleep Series, I share my top 10 tips for better sleep. Sleep is important for health, wellbeing and productivity. But sometimes we struggle to get restful sleep. Sleep insomnia, restlessness and over-stimulation can have serious consequences. My top 10 tips include scientifically proven strategies such mindfulness, meditation, warm beverages, gratitude, stretching, digital detox, sleep music and more!
Learn more below by checking out the links below.
(1) https://www.sleepfoundation.org/articles/healthy-sleep-tips
(2) https://www.healthline.com/nutrition/17-tips-to-sleep-better#Food-Fix:-Foods-for-Better-Sleep
(3) https://www.headspace.com/sleep/how-to-sleep-better
Mr D