Hello and welcome to PE Buddy, Mr D here! 0:00 Welcome and introduction 0:12 Create a sleep routine 0:27 Make your room as dark as possible 0:37 Avoid caffeine and sugar at night 0:49 Don't eat too late at night 1:03 Practice gratitude 1:19 Have a warm bath or shower 1:29 Drink a warm beverage (No sugar or caffeine!) 1:37 Do mindfulness of meditation 1:49 Use sleep sounds 2:01 Digital detox 1 hour before bed Today, in Part 3/3 of the PE Buddy Sleep Series, I share my top 10 tips for better sleep. Sleep is important for health, wellbeing and productivity. But sometimes we struggle to get restful sleep. Sleep insomnia, restlessness and over-stimulation can have serious consequences. My top 10 tips include scientifically proven strategies such mindfulness, meditation, warm beverages, gratitude, stretching, digital detox, sleep music and more! Learn more below by checking out the links below. (1) https://www.sleepfoundation.org/articles/healthy-sleep-tips​ ​ (2) https://www.healthline.com/nutrition/17-tips-to-sleep-better#Food-Fix:-Foods-for-Better-Sleep​ ​ (3) https://www.headspace.com/sleep/how-to-sleep-better Mr D

Hello and welcome to PE Buddy, Mr D here! 0:00 Welcome and introduction 0:13 Learning Intentions and Success Criteria 0:29 Why is sleep important? 0:55 How much sleep do you need? 1:29 Stages of sleep and REM cycle 2:19 Consequences of not getting enough sleep 2:51 Review and Quiz time! In today's video, you will learn the consequences of not getting enough sleep. This is part 2/3 of our PE Buddy Sleep Series. You'll learn key knowledge that contributes to a good night's sleep, including R.E.M cycle, recommended number hours of sleep per night for different age groups and the physical, emotional, relational and mental issues that can arise when we don't get enough sleep. Let me know what you thought about this video in the comments! Mr D

Hello and Welcome to PE Buddy! 0:00 Welcome and introduction 0:13 Learning Intentions and Success Criteria 0:32 How much sleep do you need? 1:17 The stages of sleep at REM cycle 1:52 Which countries get the most sleep? 2:58 The benefits of getting enough sleep 3:43 Review time! In today's video, Part 1/3 of the PE Buddy Sleep Series, you will learn the benefits of sleep. Sleep is magic! It helps us function, recover and be happy. This video will go through the sleep recommendations for various ages, the cycles of sleep, R.E.M cycle, different sleep patterns and routines in different countries and the benefits of getting enough sleep. This is part 1/3, stay tuned for the next video on sleep! 1. The Benefits of Sleep (This video!) 2. The Consequences of Not Getting Enough Sleep 3. Tips for Getting Better Sleep Don't forget to like, comment and subscribe! Mr D