Welcome to Mr D's PE Challenge at Home #4 "The Alternate Hand Wall Toss Test" (AHWT Test)*. This one really tests your hand-eye coordination and mental maths skills! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy Get the full Fitness Testing worksheet: www.teacherspayteachers.com/Product/Fitness-Testing-Handout-6446316 ★ Get the best tennis balls https://amzn.to/3kw3ZoV ★ Get stronger at home https://amzn.to/3BdTxs6 ★ Get fitter at home https://amzn.to/2VXiXtW Chapters: 0:00 Welcome and introduction 0:13 The set up 0:26 The rules 0:49 Demonstration 1:20 Can you beat Mr D's score? (*Please note that this is modified from the traditional AHWT test. Do this test without bonus points or losing points for dropping the ball for comparison with normative data available) What you'll need: - Some tape (Duct or masking tape preferable) - Tennis ball - Wall - Friend/timer Set-up: - Stick some tape on the wall at eye-level - Stick some tape on the ground 1 big step (1 metre) from the wall Key rules: - You need to throw left hand, right hand etc - You get 1 point every time you successfully throw and catch - You get a bonus point if you hit the tape on the wall - You lose a point if you drop the ball - Count how many points you get in 30 seconds How do you rank? If you want to compare your score, try this challenge (without including bonus points and dropping points). Check out this website www.topendsports.com/testing/tests/wall-catch.htm Let me know how you went in the comments below! Mr D

Welcome to Mr D's PE Challenges at Home! Today's PE at Home activity is the "Partner Juggling Challenge." 0:00 Welcome and introduction 0:13 The rules 0:18 Demonstration by Mr and Mrs D! 0:39 Can you beat our score? Go and try it! What you'll need: - A Ball - A Friend Rules: - The ball can't touch the ground - You need to share the ball between the 2 players How many can you get??? Mr D

Welcome to Mr D's PE Challenge at home #3 "The Seal Challenge” where you have to balance a ball on your head like, you guessed it, a seal! 0:00 Welcome and Introduction 0:13 The rules 0:18 Mr D's demonstration 0:55 Can you beat Mr D's score? What you'll need: - A ball - A friend/timer - Plenty of patience! Rules: - Balance the ball on your head for as long as possible - No hands allowed How long can you go for? #SealChallenge Mr D

Welcome to Mr D's PE Buddy Challenges at home! This week's PE at Home challenges is called "The Magnetic Foot Challenge!" 0:00 Welcome and introduction 0:14 The rules 0:18 Level 1, can you do it? 0:27 Level 2, can you do it? 0:38 Level 3, can you do it? What you'll need: - A ball Rules: - Balance the ball on your foot for at least 5 seconds - Level 1 (easiest) = place the ball on your foot and balance - Level 2 (medium) = drop the ball on your foot then balance - Level 3 (hardest) = throw the ball up above head height then catch on your foot and balance Good luck! Comment below with the level that you achieved! Mr D

G'day everyone and welcome to PE Buddy, Mr D here! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy ★ Learn more about fitness testing https://amzn.to/3kxbdcc ★ Measure height https://amzn.to/3hPVpQh ★ Measure grip strength https://amzn.to/2UsApWC ★ Measure weight https://amzn.to/3z8Ayxe Get the worksheets: - All 11 Fitness Components www.teacherspayteachers.com/Product/Fitness-Testing-Handout-6446316 - Health-Related Fitness Components www.teacherspayteachers.com/Product/Health-Related-Fitness-Components-Practical-Worksheet-6446373 - Skill-Related Fitness Components www.teacherspayteachers.com/Product/Skill-Related-Fitness-Components-Practical-Worksheet-6446378 Chapters: 0:00 Welcome and introduction 1:07 The 11 Fitness Components 1:22 Cardiorespiratory fitness 1:42 Muscular strength 2:03 Muscular endurance 2:27 Flexibility 2:52 Body composition 3:33 Agility 3:57 Balance 4:07 Power 4:32 Speed 4:42 Coordination 5:07 Reaction time In this video, I teach you how to test every aspect of fitness at home! Fitness testing is essential for monitoring improvement, increasing motivation and getting fitter! We look at all 11 fitness components and 1-2 tests to assess each, all of which can be done at home with minimal equipment or time - perfect for students teachers & personal trainers. Want to download this as a PowerPoint? Get it at https://www.teacherspayteachers.com/Store/Pe-Buddy Here are some additional videos to help you: Cardio-respiratory Fitness = Beep Test https://www.youtube.com/watch?v=e0U_yQITBks Muscular Strength = Pistol squat https://www.youtube.com/watch?v=PUtDkYS9dpI Muscular Endurance = Sit up test https://www.youtube.com/watch?v=QQjxFyCPZLk&t=1s Flexibility = sit and reach or finger touch https://www.youtube.com/watch?v=uBrF5VfxrmM Body Composition = BMI https://www.heartfoundation.org.au/bmi-calculator Agility = Illinois Agility Test https://www.youtube.com/watch?v=Urr-MJ6CIfk&t=1s Balance = Stork Stand Test https://www.youtube.com/watch?v=grPGxoMGO40 Power = Broad jump https://www.youtube.com/watch?v=cg_NASdYh-8 Speed = 20m sprint https://www.youtube.com/watch?v=3UlrWvA4A_g Coordination = AHWT test https://www.youtube.com/watch?v=cw-JFfIMHVI&t=3s Reaction Time = ruler drop https://www.youtube.com/watch?v=x0JU5p8WBZQ Enjoy! Mr D

Hello and welcome to PE Buddy with Mr D! 0:00 Welcome and introduction 0:15 Disclaimer 0:23 50 PE ideas to try at home 1:37 What's next? We all know it's hard to maintain physical activity when we are cooped up at home. But it is very important to try and do 30-60 minutes of physical activity per day (This doesn't have to be all at once!). So here are 50 PE ideas to try at home to help you stay active during online learning! Choose 5 that you like and give them a go this week! Can anyone do them all??? 50. Kick a ball 49. Walk the dog 48. Walk like a dog 47. Walk the cat? 46. Do Tik Tok dances 45. Play hopscotch 44. Stretch 43. Move your furniture around 42. Make up your own dance 41. Make a standing desk 40. Play Twister 39. Learn to juggle 38. Make your own weights 37. Hang the washing 36. DIY bowling 35. Play frisbee 34. Ride your bike 33. Play downball 32. Wash the car 31. Make a basketball ring 30. Play with a tennis ball 29. Have a friendly sword fight 28. Squat 27. Play backyard cricket 26. Learn to cartwheel 25. Wall sit 24. Skipping 23. Clean the house 22. Bin shots 21. Learn to handstand 20. Use a treadmill 19. The floor is lava! 18. Burpees 17. Air boxing 16. Vacuum the house 15. Do YouTube workouts 14. Climb a tree 13. High knees 12. WII sports 11. Star jumps 10. Speed walking 9. Sit ups 8. Jump on trampoline 7. Play tag 6. Plank 5. Run laps of your house 4. Try yoga 3. Pushups 2. Mow the lawn 1. ? Got more ideas? Comment on this video!

Hello and welcome to PE Buddy with Mr D! 0:00 Welcome and introduction 0:20 Learning Intentions and Success Criteria 1:07 What would happen if you never move again? 2:01 What happens when you do physical activity 2:29 How much physical activity? 2:57 Review and Quiz time! Why bother with exercise? Why bother trying to keep active? Does it really make a difference? This video takes you through what physical activity actually is, the consequences of not being active, the benefits of physical activity and how much you need every day. Want to download this as a PowerPoint? Get it at https://www.teacherspayteachers.com/Store/Pe-Buddy Grab a pen and paper, follow along with this interactive video and you'll be able to explain the benefits of physical activity in no time!!! Good luck, Mr D :) References if you want to learn more: www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important​ www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines​ www.nhlbi.nih.gov/health-topics/physical-activity-and-your-heart

Hello and welcome to PE Buddy with Mr D! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy Get the PowerPoint version: www.teacherspayteachers.com/Product/Tips-for-Online-Learning-PowerPoint-6006115 Chapters: 0:00 Welcome and introduction 0:15 Tip #10 - Stick to a routine 0:41 Tip #9 - Set alarms 0:57 Tip #8 - Communication is key 1:25 Tip #7 - Create a study space 1:51 Tip #6 - Use checklists 2:07 Tip #5 - Don't sit down all day 2:25 Tip #4 - Reduce screen time (If possible) 2:59 Tip #3 - Get moving outside 3:19 Tip #2 - Fuel your brain 3:35 Tip #1 - Don't work on weekends (If possible) In this video I share 10 tips to help students, parents and teachers struggling with online learning, remote learning and learning from home. Each tip is backed by evidence and provides practical strategies. I cover physical activity, productivity, organisation, nutrition, rewarding yourself and setting boundaries. Try these strategies at home and you'll be more productive, have more energy, sleep better, be more efficient, and be happier and healthier! As always, share this around to help each other out. Mr D (Ps, learn more with links below): 1. Routines: www.headspace.com/blog/2016/08/22/the-secret-benefit-of-routines-it-wont-surprise-you/ 2. Timers: www.lifehacker.com.au/2010/09/use-a-timer-as-a-productivity-booster-sanity-minder/ 3. Communication: www.tes.com/news/coronavirus-8-ways-handle-parent-communications 4. Study spaces: www.opencolleges.edu.au/blog/2015/02/08/top-5-tips-create-productive-study-space/ 5. Checklists www.lifeoptimizer.org/2011/03/10/using-checklists/ 6. Dangers of sitting: www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting 7. Screen time: www.healthline.com/health-news/how-does-screen-time-affect-kids-brains 8. Physical Activity: www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important 9. Nutrition and learning: www.educationalneuroscience.org.uk/resources/neuromyth-or-neurofact/diet-makes-a-difference-to-learning/ 10. Rewards: www.abc.net.au/news/health/2016-02-02/reward-yourself-when-you-reach-your-goals/7132772

Hello and welcome to PE Buddy, Mr D here! 0:00 Welcome and introduction 0:17 Why is stress bad? 0:35 Tip 10 - Avoid caffeine and sugar 0:49 Tip 9 - Exercise 0:59 Tip 8 - Get more sleep 1:11 Tip 7 - Do mindfulness or meditation 1:25 Tip 6 - Deep breathing 1:45 Tip 5 - Get organised 2:03 Tip 4 - Seek support 2:19 Tip 3 - Write things down 2:37 Tip 2 - Do things you love 2:49 Tip 1 - Learn to say "NO!" Sometimes things are stressful, right? School work, homework, essay, exams, jobs, relationships, friends, family... the list goes one. How do you deal this stress? Well, today you will learn 10 tips for dealing with stress and anxiety! It is important for a physical and mental health to manage stress, anxiety and feeling overwhelmed. Here are 10 scientifically-proven strategies to help reduce, manage and deal with stress in a healthy way: 10. Avoid caffeine and sugar 9. Exercise 8. Get more sleep 7. Do mindfulness and meditation 6. Deep breathing 5. Get organised 4. Seek help. 3. ??? 2. ?? 1. Watch video for top 3! Learn more: https://www.skillsyouneed.com/ps/stress-tips.html

Happy Health & Physical Education Day! PE teaches us so many valuable life lessons - from resilience to team work, focus to hard work and leadership to the confidence to try new things. PE can can enrich our experience of school and change the health, well-being and fitness direction of our lives. It can help add years to our life and life to our years! So here's to PE! Thank you, From PE teachers and students everywhere! Mr D