G'day everyone and welcome to PE Buddy, Mr D here! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy ★ Learn more about fitness testing https://amzn.to/3kxbdcc ★ Measure height https://amzn.to/3hPVpQh ★ Measure grip strength https://amzn.to/2UsApWC ★ Measure weight https://amzn.to/3z8Ayxe Get the worksheets: - All 11 Fitness Components www.teacherspayteachers.com/Product/Fitness-Testing-Handout-6446316 - Health-Related Fitness Components www.teacherspayteachers.com/Product/Health-Related-Fitness-Components-Practical-Worksheet-6446373 - Skill-Related Fitness Components www.teacherspayteachers.com/Product/Skill-Related-Fitness-Components-Practical-Worksheet-6446378 Chapters: 0:00 Welcome and introduction 1:07 The 11 Fitness Components 1:22 Cardiorespiratory fitness 1:42 Muscular strength 2:03 Muscular endurance 2:27 Flexibility 2:52 Body composition 3:33 Agility 3:57 Balance 4:07 Power 4:32 Speed 4:42 Coordination 5:07 Reaction time In this video, I teach you how to test every aspect of fitness at home! Fitness testing is essential for monitoring improvement, increasing motivation and getting fitter! We look at all 11 fitness components and 1-2 tests to assess each, all of which can be done at home with minimal equipment or time - perfect for students teachers & personal trainers. Want to download this as a PowerPoint? Get it at https://www.teacherspayteachers.com/Store/Pe-Buddy Here are some additional videos to help you: Cardio-respiratory Fitness = Beep Test https://www.youtube.com/watch?v=e0U_yQITBks Muscular Strength = Pistol squat https://www.youtube.com/watch?v=PUtDkYS9dpI Muscular Endurance = Sit up test https://www.youtube.com/watch?v=QQjxFyCPZLk&t=1s Flexibility = sit and reach or finger touch https://www.youtube.com/watch?v=uBrF5VfxrmM Body Composition = BMI https://www.heartfoundation.org.au/bmi-calculator Agility = Illinois Agility Test https://www.youtube.com/watch?v=Urr-MJ6CIfk&t=1s Balance = Stork Stand Test https://www.youtube.com/watch?v=grPGxoMGO40 Power = Broad jump https://www.youtube.com/watch?v=cg_NASdYh-8 Speed = 20m sprint https://www.youtube.com/watch?v=3UlrWvA4A_g Coordination = AHWT test https://www.youtube.com/watch?v=cw-JFfIMHVI&t=3s Reaction Time = ruler drop https://www.youtube.com/watch?v=x0JU5p8WBZQ Enjoy! Mr D

Hello and welcome to PE Buddy with Mr D! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy Get the PowerPoint version: www.teacherspayteachers.com/Product/Dimensions-of-Health-PowerPoint-5992817 Chapters: 0:00 Welcome and introduction 0:22 Learning Intention and Success Criteria 1:42 Health and skill-related fitness components 2:07 Cardiovascular fitness 2:17 Muscular strength 2:27 Muscular endurance 2:37 Flexibility 2:47 Body composition 2:57 Agility 3:07 Balance 3:17 Power 3:22 Speed 3:32 Coordination 3:37 Reaction Time 3:42 It's review time! In today's interactive lesson, we are going to learn to explain the 11 components of fitness! By the end you will know all 11 including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, coordination and reaction time. You'll also learn how to describe whether they are health-related or skill-related and be able to provide a sporting/exercise example for each! Want to download this as a PowerPoint? Get it at https://www.teacherspayteachers.com/Store/Pe-Buddy Please subscribe, like and share it around! Let's work together to keep our students active and learning at home! Mr D Curriculum Links: "Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans." (Vic -VCHPEM136) (Aus - ACPMP083"

Hello and welcome to PE Buddy with Mr D! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy Get the PowerPoint version https://www.teacherspayteachers.com/Product/Energy-Systems-PowerPoint-5992815 0:00 Key question and introduction 0:22 Learning Intentions and Success Criteria 1:17 What is energy? ATP! 1:42 ATP-PC System 1:57 Lactic Acid System (Anaerobic Glycolysis System) 2:13 Aerobic System 2:52 How the 3 systems work together 3:27 It's review time! In today's interactive video, we explore the question "Is energy unlimited?" and learn the 3 energy systems in 5 minutes! This video covers ATP (Adenosine Tri-Phospate), the ATP-PC system, lactic acid system and aerobic system, as well energy system interplay and relevant sports and physical activities. Want to download this as a PowerPoint? Get it at https://www.teacherspayteachers.com/Store/Pe-Buddy This evidence-based video lesson includes: - learning intentions and success criteria - Activating prior knowledge - Explicit teaching - A quiz to test your understanding Let me know what you think, subscribe for more! Thanks, Mr D

Hello and welcome to PE Buddy, Mr D here! 0:00 Welcome and introduction 0:32 Learning goals 1:04 Recap on 3 Energy Systems 1:46 Interplay/Continuum definition 2:16 Interplay/Continuum diagram and explanation 3:37 Check your understanding examples 5:42 Quiz time!!! In today's video, you'll learn about Energy System Interplay (Also known as Energy Continuum). We'll cover the 3 energy systems - ATP-PC, Lactic Acid (Anaerobic Glycolysis) and Aerobic system - how they work together to produce ATP And which energy systems are dominant at certain times and intensities. Also, this video finishes with worked examples and a quiz to test your understanding! So, you'll learn all you need to know to pass any test, quiz, exam or practical training program. This video is perfect for VCE Physical Education courses and similar Year 11 & 12 subjects around the world! Like, comment, subscribe! Mr D

Hello and welcome to PE Buddy, Mr D here! 0:00 Welcome and introduction! 0:37 Learning Goals 1:09 Fitness Components explained 1:32 Training Methods explained 2:36 Improving cardiovascular fitness 2:48 Improving muscular strength 3:00 Improving muscular endurance 3:08 Improving flexibility 3:43 Improving body composition 4:13 Improving agility 4:33 Improving balance 5:03 Improving power 5:36 Improving speed 5:50 Improving coordination 6:03 Improving reaction time 6:50 Quiz time! How do you get fitter? What does 'fitter' refer to? How do you know how to improve fitness? In today's video we'll answer these question (and more!) by looking at each of the 11 Fitness Components and learning which Training Methods can be used to improve each of them! This video is perfect for anyone wanting to smash their next fitness testing session, draft or trial! This video covers: - The 11 Fitness Components - The 6 main Training Methods - An explanation of which Fitness Components improve each of the Fitness Components Armed with this knowledge, athletes, students, PE teachers and sport players will be able to improve their fitness and overall performance! Get the PowerPoint version https://www.teacherspayteachers.com/Product/Improving-Fitness-Components-with-Training-Methods-6984450 Like, comments, subscribe for more! Got questions? Comment below! Mr D

Hello and welcome to PE Buddy, Mr D here! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy This video is about the FITT (Or F.I.I.T) Principles. These are related to the Overload Training Principle (Stay tuned for my video on that!). You may have heard about them in Physical Education (PE) or at your sports club. If you're at school, they are guaranteed to come up in a test or exam at some point! So what are they all about? What are the FITT principles? Why are they useful? What does FITT stand for? How are the FITT principle related to the Overload Training Principal? What will be on an exam? These questions (and many more) will be answered in this video! Here's what you'll learn: 0:00 Overview of FITT principles 0:27 Frequency 0:57 Intensity 2:03 Time 2:28 Type Like, comment, subscribe! What do you want to learn next? Comment your answer! Mr D, your online PE Buddy

Hello and welcome to PE Buddy, Mr D here! What are training methods? What are training types? What are the methods of training? What are types of training? Aren't they the same thing? What's the difference? How can training improve fitness? What are the different training types and methods? All of these questions (plus more) will be answered in this video! Here's what we'll cover: 0:00 Welcome and introduction 0:57 Aerobic training types and methods - continuous, long interval, fartlek, HIIT 2:40 Anaerobic training types and methods - short interval, HIIT 3:33 Strength training types and methods - resistance, circuit, HIIT, plyometric, olympic 3:58 Flexibility training types and methods - static, dynamic, PNF Enjoyed this video? Like! Want to learn more? Subscribe! Got questions? Comment below! Mr D

Hello and welcome to today's video, Mr D here! You'll learn everything you need to know about S.P.O.R.T Training Principles - designing, changing and monitoring a training program! 0:00 Introduction and welcome 0:28 Specificity 0:46 Progression 1:14 Overload including F.I.T.T (Frequency, Intensity, Time, Type) 2:30 Reversibility (And Recovery) 3:15 Tedium (Variety) Learnt something? Like! Got questions? Comment! Want more? Subscribe! Mr D, your online PE Buddy

Hello and welcome to PE Buddy, Mr D here! Question: what is the most effective way to improve athletic or sporting performance? Training? No! Nutrition? No! Mindset? No! The best answer is RECOVERY! Why? Because better recovery = more training + less injuries = better performance! Recovery after training, workout, running or sport is key! Recovery strategies for athletes are some of the most interesting and developing spaces in the sport science world, with companies investing lots of money. Watch the whole video to learn about the top 10 recovery strategies to improve performance! These include: 0:00 Introduction 0:52 Key recovery principles 1:17 Recovery strategy 10 - Rest 1:32 Recovery strategy 9 - Foam rolling 1:52 Recovery strategy 8 - Hydrotherapy 2:28 Recovery strategy 7 - Active recovery 2:53 Recovery strategy 6 - Compression 3:22 Recovery strategy 5 - Cool down 3:57 Recovery strategy 4 - Hydration 4:23 Recovery strategy 3 - Watch to find out! 5:03 Recovery strategy 2 - Watch to find out! 5:33 Recovery strategy 1 - Watch to find out! 5:47 Conclusion Learnt something? Like this video! Got questions? Comment! Want to learn more? Subscribe! ★ Learn more about PE Buddy https://www.onlinepebuddy.com/ ★ Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy ★ Take your learning to the next level with our online courses https://www.udemy.com/course/anatomy-crash-course/ Thanks legends, Mr D, your online PE Buddy!

What are Sets, Reps, and Rest Times? You may have heard these terms around the gym, sports club or fitness group. But what do they actually mean? Today's video will teach you how to design your own workout using sets, reps and rest times for power, strength, hypertrophy (building muscle) and muscular endurance! Mr D takes you through each of these vitally important parts of a workout and shows you what this looks like in real life. You'll learn how to set a goal and smash it with a personalised workout plan including the correct sets, reps and rest times! BONUS content includes the why, what how long's of warm up and cool downs! What did you think? Learn something? Got questions? Comment! Mr D, your online PE Buddy Get the PowerPoint version https://www.teacherspayteachers.com/Product/Learn-how-to-structure-a-workout-Reps-Sets-Rest-PPT-7746566 Learn more about PE Buddy https://www.onlinepebuddy.com/