Hello and welcome to PE Buddy, Mr D here! ***This video is intended to inform and is recommended for over 18's. Please consult a health professional before using any supplements*** Are you looking to improve your performance instantly? Of course you are! Everyone is trying to gain an advantage over their opponents in one way or another. There are many tried and tested methods for improving one's performance: training harder, training longer, mental exercises such as imagery and visualisation, technical and tactical strategies and the list goes on and on and on! However, there is one big problem with all of these strategies... they take TIME! And practice. So the simplest, quickest and most efficient way to improve your performance is with nutrition! Yes, what you put in your body to fuel your exercise or sport. This can make the difference between winning and losing. First, we must understand the BIG PICTURE: MACRONUTRIENTS. Doing this right provides the 90% needed to perform well. Check out my previous video called "Learn the Macronutrients." Secondly, we must understand how supplements can be used to improve our performance! The extra 10% that gives you the advantage! This 4 part series will look at bicarbonate soda, creatine and caffeine - 3 highly reliable, safe, trusted and tested supplements. So stay tuned, make sure you've subscribed, and let's learn how to improve your performance! Mr D

Hello and welcome to PE Buddy, Mr D here! 0:00 Welcome and introduction 0:57 Statistics about Bicarbonate Soda 1:32 How Bicarbonate Soda works 3:35 How to consume Bicarbonate Soda 3:55 Safety Considerations ***This video is intended to inform and is recommended for over 18's. Please consult a health professional before using bicarb soda*** Are you looking to be faster and stronger for longer? Well, today's video "Bicarbonate Soda Explained" is for you! Today, in part 2/4 of our Safe Sport Supplement Series, we are learning about the performance enhancing benefits of Bicarbonate Soda. Wait, that's the stuff you put in cakes, right? Correct! But it can also help you on the sports field! Bicarb Soda is one of the most test, trusted and effective sports supplements on the market. With plenty of evidence backing it, it's no wonder that is extensively used by athletes all over the world. Watch the whole video to learn how it buffers the pH levels in our muscles to delay to fatiguing influence of acid in the muscles. Also stay tuned for tips on how to consume it safely (It does not taste good!) as well as some important considerations before trying it. References from www.healthline.com/nutrition/baking-soda-and-performance So stay tuned, make sure you've subscribed, and let's learn how to improve your performance! Mr D

Hello and welcome to PE Buddy, Mr D here! 0:00 Introduction and welcome! 0:22 Overview and benefits 1:07 Statistics about Creatine 1:35 How does Creatine work? 3:31 How to consume Creatine 3:56 Safety considerations ***This video is intended to inform and is recommended for over 18's. Please consult a health professional before using creatine*** Get the worksheet here https://www.teacherspayteachers.com/Product/Bicarb-Soda-Creatine-and-Caffeine-Fact-Find-Worksheet-6894615 Are you looking to get bigger and stronger? Well, today's video - Creatine Explained - is for you! Today, in part 3/4 of our Safe Sport Supplements Series, we are learning about the performance enhancing benefits of Creatine! Creatine is one of the most test, trusted and effective sports supplements on the market. With plenty of evidence backing it, it's no wonder that is extensively used by athletes all over the world! Watch the whole video to learn how it assists energy production and works to improve high-intensity performance. Also stay tuned for tips on how to consume it safely as well as some important considerations before trying it. References from www.healthline.com/nutrition/what-is-creatine#exercise So stay tuned, make sure you've subscribed, and let's learn how to improve your performance! Mr D

Hello and welcome to PE Buddy, Mr D here! ***This video is intended to inform and is recommended for over 18's. Please consult a health professional before using caffeine*** ★ Check out the best caffeine supplement that Mr D uses https://amzn.to/3igUiry 0:00 Introduction and welcome 0:47 Benefits of Caffeine 1:03 Statistics about Caffeine 1:46 How Caffeine actually works 3:13 How to consume Caffeine 4:09 Important considerations! Get the worksheet here https://www.teacherspayteachers.com/Product/Bicarb-Soda-Creatine-and-Caffeine-Fact-Find-Worksheet-6894615 Are you looking to improve your physical and mental performance? Well, today's video - Caffeine Explained - is for you! Today, in part 4/4 of our Safe Sport Supplement Series, we are learning about the performance enhancing benefits of Caffeine! Creatine is one of the most test, trusted and effective sports supplements on the market. With plenty of evidence backing it, it's no wonder that is extensively used by athletes all over the world! Watch the whole video to learn how Caffeine can burn fat, delay fatigue and improve endurance. Also stay tuned for tips on how to consume it safely as well as some important considerations before trying it. References from www.healthline.com/nutrition/caffeine-and-exercise So stay tuned, make sure you've subscribed, and let's learn how to improve your performance! Mr D

Hello and welcome to PE Buddy, Mr D here! Learn about Vitamins! This video teaches you all about Vitamins: what they are, the different types, which food sources they come from and more! You'll learn about water-soluble and fat-soluble vitamins and the main roles of the most important vitamins A, B, C, E and K! Each of these are important for health, wellbeing, performance Get the PowerPoint version at www.teacherspayteachers.com/Product/Micronutrients-Powerpoint-Vitamins-Minerals-Explained-6984460 In this ultimate guide to vitamins and minerals we'll cover: what they are, which food sources they come from and which ones are the most important for health and physical performance! Additionally, this video covers common questions such as 'Where should we get micronutrients from? food or supplements?' It also includes a quiz at the end to test your understanding! This video is perfect for any nutrition unit or subject. Use it for explicit teaching, revision or remote learning tasks! Learn more at www.healthline.com/nutrition/micronutrients#types-and-functions Like, comment, subscribe! Mr D

Hello and welcome to PE Buddy, Mr D here! Let's learn about Minerals! This video teaches you all about Minerals: what they are, the different types, which food sources they come from and more! You'll learn about iron, calcium, magnesium, and more! Each of these are important for health, wellbeing and performance. Get the PowerPoint version at www.teacherspayteachers.com/Product/Micronutrients-Powerpoint-Vitamins-Minerals-Explained-6984460 In this ultimate guide to minerals we'll cover: what they are, which food sources they come from and which ones are the most important for health and physical performance! Additionally, this video covers common questions such as 'Where should we get micronutrients from? food or supplements?' It also includes a quiz at the end to test your understanding! This video is perfect for any nutrition unit or subject. Use it for explicit teaching, revision or remote learning tasks! Learn more at www.healthline.com/nutrition/micronutrients#types-and-functions Like, comment, subscribe! Mr D